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being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
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114,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 50,8 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 53,19g | Prot: 36,35g | Carbh: 166,82g.
Desayuno: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Almuerzo: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Cena: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. más...
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3259 kcal
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Ejercicio:
Conduciendo - 45 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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