|
10st 3 (2 lb on at WW) Fair gain at WW and not undeserved! Surprising and pleasing to stay the same at home this morning. I'm back at work which helps getting back into routine (although I don't deny I bitterly begrudged how much I had to work over Christmas!) I've got my target in mind so now need to go for it :-)
|
64,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1905 kcal
|
Grasa: 77,12g | Prot: 78,67g | Carbh: 219,88g.
Desayuno: Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Cowbelle UHT Skimmed Milk. Almuerzo: Tesco Finest Super Seeded Farmhouse Bread, Alpro Soya Blueberry Yoghurt, Blueberries, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Cena: Tesco Light Choices Chocolate Mousse, Small French Fries, Big Mac. Pasa Bocas / Otros: Cadbury Fudge (22g), Twiglets Twiglets (25g), Bananas. más...
|
|
2132 kcal
|
Ejercicio:
Sentado - 15 horas, Permanecer de Pie - 2 horas, Durmiendo - 7 horas. más...
|
peso estable
|