Diario de Arshaady, 21 feb. 23

I’ve hit my goal and then went back to an even worst state.

Plenty of stress & worries with career = body is in survival mode.

However through this, I’ve become so much more kinder to myself & to others.

Slow and steady, slow and steady.

I am properly addicted to the gym. I love it very much. It’s my escape.

94 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9 kg.    Dieta seguida: Bien.

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1221 kcal

Grasa: 36,59g | Prot: 103,10g | Carbh: 125,22g.   Desayuno: Peanut Butter, Toasted Multigrain Bread. Almuerzo: Potatoes (Flesh without Skin, with Salt, Boiled) , Lean Minced Beef, Chicken Breast Meat , Roti, Roti. Cena: Honey , Nutritech 100% Vegan Protein, Chicken Breast Meat . Pasa Bocas / Otros: Canderel Stick, Tea with Milk, Coffee with Milk, Crosse & Blackwell Mayonnaise . más...

2808 kcal

Ejercicio: Pesas - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...