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Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
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52,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2070 kcal
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Grasa: 101,62g | Prot: 62,59g | Carbh: 179,89g.
Desayuno: Bananas, Lemon Juice, Lipton Black Tea. Almuerzo: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. más...
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1946 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 3 horas, Permanecer de Pie - 3 horas, Descansando - 7 horas y 18 minutos, Conduciendo - 45 minutos, Correr - 11/kph - 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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