|
my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
|
78,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1095 kcal
|
Grasa: 66,69g | Prot: 49,22g | Carbh: 83,62g.
Desayuno: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. Almuerzo: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. Cena: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. Pasa Bocas / Otros: Fuji Apples. más...
|
|
2326 kcal
|
Ejercicio:
Tareas del Hogar - 31 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 14 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
|
peso estable
|