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Well, had a little more wine and food than I had planned and didn't work out. So..... up half a pound. No worries. Still down over 2 pounds from 3 days ago. Just gonna get back on it. So today work out before brekki, like in 10 minutes. Then I won't miss out on that. Then super careful on my food, except that I am having sushi for lunch. I will try to keep the rest of the days food to a minimal to make up for that.
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 31,68g | Prot: 60,55g | Carbh: 113,18g.
Desayuno: Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Almuerzo: Salmon Sushi. Cena: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Zipfizz Orange Soda Zipfizz, Apples, Snak Club Raw Almonds. más...
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Ganando 1,6 kg a la Semana
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