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Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
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67,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 41,34g | Prot: 68,27g | Carbh: 97,52g.
Desayuno: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Almuerzo: Celery , Hummus , Carrots . Cena: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Pasa Bocas / Otros: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Perdiendo 13,3 kg a la Semana
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