Diario de Motivated, 31 jul. 07

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Keto purple; Fat 40%; Missed breakfast; coffee and half and half; lunch salad w tuna fish and blue cheese dressing and vegies; dinner pork roast, sauted mushrooms, salad w blue cheese dressing; jello with whipped cream. 45 min eliptical in am and 1 hour weights in evening.

68,8 kg Disminuído hasta ahora: 3,3 kg. Aún para ir: 7,5 kg. Dieta seguida: 100%.

Perdiendo 1,3 kg a la Semana

Apoyo

Comentarios

Your doing great good for you!! Let me ask you are you always in purple?

31 jul. 07 por el miembro: teresae.

Teresae--Yes, I have tested purple since I began turning purple. However, it is often less purple than the deepest purple. I don't put much stock in the change in color--as long as it is not beige, I am in ketosis. If it gets a little lighter, it's a good clue for me to look at what I ate the day before (I always test first thing in the morning.)

31 jul. 07 por el miembro: Motivated


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