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I ate too much over the weekend with events and date with Hubs. But I am back at it this morning to my normal eating habits. We had a good weekend and he left this morning. I don't know if he'll be back tonight or in two weeks. He didn't feel 100% yesterday so after church we just lazed around. I hope I can shave off the little weight quickly. I feel bad when I eat "normal" meals that I gain 2lbs. But I also didn't drink much water Saturday and my legs swelled up a little. Another day to do better.
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53,0 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Poco.
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1597 kcal
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Grasa: 65,41g | Prot: 53,75g | Carbh: 210,83g.
Desayuno: Atkins Creamy Vanilla Protein Rich Shake, Great Value Half & Half, Coffee. Almuerzo: Pillsbury Grands! Homestyle Buttermilk Biscuits, Andes Mint Candies, Landmark Confections Milk Chocolate Caramel Filled, Banquet Brown 'N Serve Turkey Sausage Patties, Birds Eye Voila! Garlic Chicken. Cena: Kroger Caramel Praline Ice Cream, Seagram's Black Cherry Fizz, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Pasa Bocas / Otros: Good Health Natural Foods Veggie Stix, Coffee. más...
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2151 kcal
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Ejercicio:
Abdominales - 10 minutos, Sentadillas - 25 minutos, Aeróbic - 25 minutos, Cocinar - 15 minutos, Compras - 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Trabajo de Escritorio - 8 horas, Ver TV - 2 horas y 40 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 15 minutos, Ducharse - 20 minutos. más...
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Ganando 1,5 kg a la Semana
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