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OK So... I indulged way too much over this last week or so and not enough exercise for the last month or so.... so now the dreaded weight gain has happened. So.... here I go again with a renewed determination to stay on track by exercising most days and eating 1200 calories most days until I am down to 134. Wish me success and I will do the same for you.
Happy New Fit Year!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 59,05g | Prot: 89,27g | Carbh: 87,69g.
Desayuno: Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Coffee, Cream (Half & Half), Egg, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener. Almuerzo: Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). Cena: Broccoli, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Salmon. Pasa Bocas / Otros: Blueberries, Apples, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick. más...
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Ganando 0,1 kg a la Semana
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