Registro de peso (no entrada de diario) del 11 febrero 2023
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48,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 30,46g | Prot: 75,84g | Carbh: 137,52g.
Desayuno: Bokomo Provita Wholewheat, Peaches , Woolworths Beef Biltong Powder, Woolworths Instant Oats, Oh My Goodness Beef Meatballs, Bakers Blue Label Marie Biscuit. Almuerzo: Rhodes Chick Peas in Brine, Woolworths BBQ Marinated Chicken Kebabs, Penne, Wellington's Sweet Chilli Sauce. Cena: Bulgur (Cooked), Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Parmesan Cheese (Grated) , Beef Ragu, Woolworths Baby Marrow Spaghetti. Pasa Bocas / Otros: Woolworths Medium Carrots, Golden Delicious Apples, BOS Sugar Free Ice Tea, Naartjie, Amajoya Sugar Free Buttermint Candy, Woolworths Sliced Smoked Chicken, Fruti flow Sugar free ice lolly. más...
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Perdiendo 8,4 kg a la Semana
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