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I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
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126,7 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 39,7 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 61,09g | Prot: 113,72g | Carbh: 19,00g.
Desayuno: Green Tea. Almuerzo: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. Cena: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Almonds. más...
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Perdiendo 3,5 kg a la Semana
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