Diario de isatokhaine, 23 dic. 14

drilled a new hole in my belt. I've come so far. I'm going to trip up over the next couple of days. it's Christmas. only a saint wouldn't. but you know... afterward I'll get back to it I'll be back to the four of my five pillars and loosen the two pounds I'm sure I'll gain and get down to 270 by February. im excited.

132,0 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1381 kcal

Grasa: 51,65g | Prot: 64,98g | Carbh: 168,25g.   Desayuno: Quaker Instant Oatmeal - Peaches & Cream. Almuerzo: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Cena: Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Small). Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. más...

3886 kcal

Ejercicio: walking 3.0 to 5 Inc 3.8 speed 30 min with a 5 min cool down avg hb 150's - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...