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Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
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127,2 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 47,39g | Prot: 118,86g | Carbh: 18,88g.
Desayuno: Green Tea. Almuerzo: Barbecued Pork Spareribs with Sauce, Green Tea. Cena: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Almonds. más...
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Perdiendo 3,5 kg a la Semana
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