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It was a hard week. I had a lot going on at work, some difficult, stressful family stuff, and a hard time getting enough calories in. I reached my goal for exercise minutes but didn't surpass it like I have been.
The scale is moving in the right direction, but mentally I'm kind of in a crummy place. I know this is part of the journey, but knowing that doesn't make it any easier.
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92,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 58,33g | Prot: 123,73g | Carbh: 256,62g.
Desayuno: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds, Essential Everyday White Cheddar Rice Cakes, Simply Nature Unsweetened Applesauce. Almuerzo: Great Value Enriched White Sandwich Bread, Tyson Foods Boneless Skinless Chicken Breasts. Merienda: Elevation Vanilla Whey Protein Powder, Milk (Nonfat). Cena: Chicken with Gravy (Mixture), Corn, Chef's Cupboard Turkey Flavor Stuffing Mix. Pasa Bocas / Otros: Sunnyside Farms Mint Moose Tracks Ice Cream, Summit Gridlock. más...
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2776 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Fitbit - 23 horas. más...
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Perdiendo 0,8 kg a la Semana
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