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Had a slip up, a cheat meal on Friday turned into a cheat weekend and I ate so much omg, but mistakes happen, back into it again today ... 90% of the gain is water and bloating so that should hopefully drop in a day or two
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64,7 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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140 kcal
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Grasa: 1,23g | Prot: 2,16g | Carbh: 32,06g.
Desayuno: Clover Classic Smooth Low Fat Yoghurt, Apples. más...
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Ganando 0,7 kg a la Semana
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