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This I didn't expect! since it was my birthday yesterday I spent a lot of time eating. so I was worried that this weigh in would be a bit higher.
today is probably the last weigh in for a while since I'm leaving on holiday.
so I'm glad that at least it's a good one!
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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901 kcal
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Grasa: 64,70g | Prot: 61,38g | Carbh: 20,92g.
Almuerzo: Gouda Cheese, Egg. Cena: Burger King Double Cheese Burger, no bun, no sauces, McDonalds Big Mac, NO BUN/sauce with Lettuce & Onion Only. Pasa Bocas / Otros: Macadamia Nuts, Peanuts, Quest S' Mores. más...
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Perdiendo 2,8 kg a la Semana
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