Diario de Rowanfair, 02 jul. 11

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Over a month and not a bit of downward movement. I have been at 164.6 to about 166 solidly. So I'm not gaining, but I'm not losing either. Note to body - 10 more pounds, THEN maintenance. *grumble*

74,7 kg Disminuído hasta ahora: 25,1 kg. Aún para ir: 4,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 julio 2011:

1176 kcal

Grasa: 88,34g | Prot: 77,69g | Carbh: 29,22g. Desayuno: cheddar, fearless frank, eggs. Almuerzo: salmon, asparagus. Cena: avocado. Pasa Bocas / Otros: heavy whipping cream, cocoa roast almonds. más...

2328 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

I know, right??? What the heck? These bodies of ours seem to have a mind of their own! Have a wonderful holiday weekend. And congrats on no gains! ;)

02 jul. 11 por el miembro: ctlss

I was truly thinking about quitting and going back to weight watchers the other day. But the gals at work told me even though I may not see it and the scales don't say it that I am losing weight and they can see it. Just the motivation I needed to keep me going. Glad you haven't gained.

02 jul. 11 por el miembro: paigesgrandma

Yay for the people at work! Glad you got the encouragement. I am bemused more than discouraged.

04 jul. 11 por el miembro: Rowanfair


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Diario de Rowanfair, 02 jul. 11

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