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Hubs came home and that was nice. We ha a quiet night in and today the sun is finally shining again. I hope to get out and enjoy it. Hubs has plans during the day tomorrow so my mom and I are going to go do something. It is SO nice to see the sun. Going to meet hubs tonight for dinner in the next city.
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51,5 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 134,60g | Prot: 97,86g | Carbh: 190,94g.
Desayuno: Sunkist Cookie Thins Blueberry, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Almuerzo: Sonic Popcorn Chicken (Snack Size), Slim Jim Mini Slim Jim, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Cena: Kemps Pumpkin Pie Ice Cream , No Name Canned Black-Eyed Peas, Fried Batter-Dipped Okra, Cracker Barrel Old Country Store Meatloaf, Applebee's House Salad. Pasa Bocas / Otros: Member's Mark Whole Cashews with Sea Salt, Tic Tac Freshmints, Pop Secret Butter Popcorn. más...
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1573 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 1 hora y 35 minutos, Trabajo de Escritorio - 8 horas, Ducharse - 20 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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