Registro de peso (no entrada de diario) del 18 diciembre 2014
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106,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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1372 kcal
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Grasa: 39,35g | Prot: 135,60g | Carbh: 135,95g.
Desayuno: Quaker Instant Grits - Cheddar Cheese Blend. Almuerzo: Cooked Collards, Lima Beans, Skinless Chicken Breast. Cena: Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Spinach Flour Tortillas, Skinless Chicken Breast, Outback Steakhouse House Salad. Pasa Bocas / Otros: Red Delicious Apples. más...
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3261 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 37 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 9 horas y 23 minutos. más...
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Perdiendo 12,7 kg a la Semana
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 Comentarios
Did Shaun T: Max 30 Sweat
18 dic. 14 por el miembro: Jason S
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Nice loss! Question? I'm wanting to get one of Shaun T's videos but I'm looking for one that has no equipment necessary. Is there any need for this workout?
18 dic. 14 por el miembro: BigBear2015
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Thanks! Max 30 doesn't require any additional equipment other than a television and a DVD player. I really like this one btw. It is an extremely hard workout for sure, but it is nice because it just challenges you to do better each time.
Basic premise is, it is a 30 minute workout. You keep up as long as you can (max out) and when your form starts failing or you aren't able to keep going you write down your max out time. Then you go back and try to keep pushing as hard as you can for the remainder of the 30 minutes. Then the next time you do that workout, your goal is to beat your previous max out time.
18 dic. 14 por el miembro: Jason S
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Peso Histórico de Jason S
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