Registro de peso (no entrada de diario) del 01 febrero 2023
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83,0 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 75,83g | Prot: 145,09g | Carbh: 147,64g.
Desayuno: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almuerzo: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Onions , Cucumber (with Peel) , Green Olives, Cherry Tomatoes, Friendly Farms 1% Cottage Cheese. Cena: Great Value Fat Free Refried Beans, Hannaford Stir Fry Mix Peppers & Onions, Mission Foods White Corn Tortilla, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Gordo's Original Cheese Dip. Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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