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good sleep and less stress is vital for weightloss.
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135,7 kg
Disminuído hasta ahora: 74,3 kg.
Aún para ir: 65,7 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 36,01g | Prot: 42,67g | Carbh: 147,26g.
Desayuno: Coffee with Milk, Woolworths Pomegranate Rubies, Berries, Woolworths Luxury Muesli (30g), Egg (Whole) . Almuerzo: Woolworths Banana, Biltong, Honey , Miami Tomato & Onion Mix with Chilli, Anchovy , Avocados , Woolworths Tante Anna Crushed Wheat Bread . Cena: Fairview Camembert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fig, Aubergine, Cooked Lentils, Corn on The Cob with Butter . Pasa Bocas / Otros: Woolworths Peanut Brittle. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de SilverGirl—@<
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