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10st 2.5 (SS at WW) Really disappointed at WW as she told me I'd lost a pound, but the next day when I entered it on my app I saw she'd got the numbers wrong last week so I'd stayed the same :-( At least I got to enjoy it for a day!! Things going to be trickier for the next couple of weeks but I'm trying!
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64,6 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 40,50g | Prot: 47,42g | Carbh: 179,08g.
Desayuno: Asda Mini Pork Sausage Rolls, Asda Mini Mince Pies. Almuerzo: Ryvita Multigrain Crispbread, Tesco Light Choices Cottage Cheese with Sweet Chilli, Tesco Baby Plum Tomatoes, Red Sweet Pepper. Cena: Bertolli Olive Oil Spread, Warburtons Tiger White Bread, Tesco Wholenut Peanut Butter, Bananas, Burgen Soya & Linseed Bread (44g). Pasa Bocas / Otros: Alpro Soya Cherry Yoghurt, Options Belgian Choc, Foster's Radler. más...
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2423 kcal
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Ejercicio:
Sentado - 11 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 6 horas, Descansando - 1 hora y 15 minutos. más...
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Perdiendo 0,2 kg a la Semana
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