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Hubs came in last night! I cooked some tuna helper and added some cheese and we had broccoli. He loved it. I had two servings too. I did my exercise before going to bed. I had the wide-awakes last night. I got back to my journaling as well. Today is the last pretty day for the next week as the forecast says so I hope to get some walking in.
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52,0 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 82,62g | Prot: 72,21g | Carbh: 180,23g.
Desayuno: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Almuerzo: Kroger Spicy California Roll, Kroger CARBmaster Tropical Mango Protein Smoothie. Cena: Private Selection Premium Moose Tracks Ice Cream, Great Value French Style Cut Green Beans, Eckrich Cheddar Smoked Sausage, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Pasa Bocas / Otros: Clover Valley Lemon Sandwich Creme Cookies, Skinny Pop Sea Salt & Pepper Popcorn, Jack Link's Beef Steak Tender Bites. más...
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1928 kcal
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Ejercicio:
Ver TV - 3 horas, Ducharse - 10 minutos, Baño - 30 minutos, Limpieza - 30 minutos, Lavado de Ropa - 10 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 10 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Lavar Platos - 10 minutos. más...
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Perdiendo 3,2 kg a la Semana
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