Diario de madamelaine, 27 ene. 23

Congratulations to you on your weight drop  

💚⤵! 

Hello Madmelanie my name is Melanie too. You are under your weight target tips would be welcome please? Have a wonderful Saturday. Merry Mel 🤩  

Thank you all for the comments I think my current status is because of a few habits One … because of a horrible lipid profile I went plant based and keep saturated fat between 12-15 grams often timed trying to go lower and a good portion of my saturated fat is from dark chocolate I do keep myself at a bit of a calorie deficit -I think from years of dieting I have altered my metabolism a bit and require less then recommended amounts of calories Two…I don’t IF per say but I try to not eat after 6 pm and then I usually eat breakfast at 830 Because of my schedule I work out fasted 4-5 days a week I like to eat on a schedule but also be flexible Track and measure everything Be patient And be kind to yourself My weight was up by a pound today So be it