Diario de inola, 26 ene. 23

I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.

122,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Bien.

---

1442 kcal

Grasa: 41,83g | Prot: 37,45g | Carbh: 245,64g.   Desayuno: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. Almuerzo: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. Cena: Apples , Rice with Vegetables, Bananas . Pasa Bocas / Otros: Onnit Total Nitric Oxide. más...