Diario de eightpac, 26 ene. 23

Worked out legs yesterday for the first time since forever and it shows on the scale. I dislike working legs however I am forcing myself to. I know will be okay if I keep it up for 6 weeks.Ketones were at 1.7mmol/L before I began my mini cheat day today.

131,2 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 44,2 kg.    Dieta seguida: Bien.

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1424 kcal

Grasa: 37,22g | Prot: 125,91g | Carbh: 156,57g.   Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almuerzo: Nando's Regular Old-Style Chips, Cooked White Corn. Cena: Plums , KFC Original Tenders (3), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Bulla Real Dairy Chocolate Ice Cream, Bulla Real Dairy Chocolate Ice Cream. más...

170 kcal

Ejercicio: Samsung Health - 24 horas. más...