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The last couple of days I've done really well. Weight is doing okay and I hope to hold it here until New Year is over. Once that's done, I will be back on a cut. Hope you're all having a great day. Cooking burgers
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85,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 53,89g | Prot: 114,60g | Carbh: 204,66g.
Desayuno: British Columbia spartan apple, Egg, Baked or Broiled Salmon. Almuerzo: Butter, Rye Bread, Carrots, Tangerine. Cena: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Pasa Bocas / Otros: Carrots, Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Great job, NM. Indeed, just survive the holidays. Amen to that!
11 dic. 14 por el miembro: mrsmole
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12 dic. 14 por el miembro: FullaBella
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That's not funny. It's how we got mad cow disease. Ain't technology wonderful?
12 dic. 14 por el miembro: northernmusician
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Good for you, NM! How is Tika?
13 dic. 14 por el miembro: Deb_N
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Tika is 25 pounds. That's a gain of 15 pounds in just under two months. She learns well and travels well. She'll have to. We will be traveling about 600 miles by road shortly. An awesome dog. I'll try to remember to get a couple of photos on tomorrow. Actually, I'll tell Tika. If she forgets, it's not my problem. :D
13 dic. 14 por el miembro: northernmusician
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NM, good luck on maintaining through the holidays. Wish my pup would pay attention more. Smart, learns quick, gets excited and is in jumping up and down crazy land.
13 dic. 14 por el miembro: wholefoodnut
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Wait.. we got Mad Cow because some cow was grilling in the field??? Kidding.. I know how we got it. Just don't knock a Larson .. he's one of my faves.
13 dic. 14 por el miembro: FullaBella
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Hope the holidays go well for you.
13 dic. 14 por el miembro: SheaDlady
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I love the FarSide cartoons. I have 4 compendiums. My favourite I think is called 'History of the Far Side' or something like that. Has a pic of a dinosaur skeleton on it. The first 30 pages or so is the odd cartoon (yeah, they're all odd) but most of it is him talking about where the ideas come from and some of the backlash. Priceless. If you know a FarSide fan and need a Christmas present, you can't beat that one.
13 dic. 14 por el miembro: northernmusician
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