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sleep, or the lack, seems to be one of my biggest challenges.
i've been averaging four hours a night (semi normal - or in other words, the way i've been since i was a teen), and yesterday it caught with me; my resistance was low when the cookies called my name. conveniently, the processed carb overload helped induce a coma-like state and i got six hours sleep last night.
i know how important sleep is to both my overall health and my waking-state focus and concentration. looking back through notes from when i was consistently gaining on my weight goals i see i was "forcing" myself to get closer to six hours a night.
so, that will be part of efforts; no more working past 10:00 PM, in bed by 11:00 PM, and a target of six hours sleep. If i need to be up earlier to meet work commitments (this week it was new product training), then i'll adjust stop times accordingly. ditto weekends when i know i can sleep in (and nap, glorious nap, during the day).
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90,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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600 kcal
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Grasa: 23,87g | Prot: 83,83g | Carbh: 11,47g.
Desayuno: Famoso Roasted Red Pepper, Egg White, Jennie-O Lean Ground Turkey. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Low Fat Mayonnaise Dressing, Roland Wasabi Powder. Pasa Bocas / Otros: Safeway Dry Roasted Lightly Salted Peanuts. más...
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Ganando 1,9 kg a la Semana
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