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whoppie! lol...
nice little fluctuation downwards is always great to wake up to.
With the holidays coming up I know it's going to be quite challenging to hold at this weight.
but will need to figure it out!
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54,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 48,20g | Prot: 104,91g | Carbh: 16,24g.
Almuerzo: Egg, AH Puur & Eerlijk Gerookte Kipfilet. Cena: Butter, Boursin Ail & Fine Herbes, Gouda Cheese, Broccoli, Cauliflower, AH Magere Runderlap. Pasa Bocas / Otros: Pecan Nuts, Jumbo Crème Fraiche, Peanuts, Almonds. más...
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Perdiendo 2,1 kg a la Semana
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