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28.7 bf
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74,0 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 68,72g | Prot: 149,04g | Carbh: 218,30g.
Desayuno: Bananas, Great Value Sliced Roasted Almonds, Eggland's Best Organic Large Brown Eggs, Cedar’S Bakery Pita Bread, Salt, Great Value String Cheese. Almuerzo: French's Classic Yellow Mustard, Blue Bell Peppermint Bark Ice Cream, Cedar’S Bakery Pita Bread, Jolly Time Crispy 'n White Popcorn, Wild Planet Albacore Tuna, Butternut squash. Cena: Lemon Juice, Great Value Sliced Roasted Almonds, Marketside Tri-Color Coleslaw, Frozen crockpot chicken, Cello Grated Pecorino Romano. Pasa Bocas / Otros: Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Apples, Kirkland Signature Greek Yogurt, Iconic Grass Fed Protein Drink. más...
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peso estable
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Peso Histórico de marm0ora
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