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First weigh in after joining ! Weight has been a life long challenge for me. About 12 years ago I lost 100lbs but have slowly and steadily put it right back on! I trusting that God will help me get to a much more healthy weight and sustain me there.
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136,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 49,8 kg.
Dieta seguida: Bien.
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2119 kcal
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Grasa: 126,60g | Prot: 97,80g | Carbh: 150,41g.
Desayuno: Scrambled Egg , Jimmy Dean Original Fresh Pork Sausage Patties, Aunt Jemima Homestyle Pancakes, Log Cabin Maple Syrup , Bob Evans Pork Sausage Links. Cena: Kraft 3 Cheese Mexicana Shredded Cheese, Laura's Lean Beef 96% Lean Ground Beef, Kroger Artisan Lettuce Salad Mix, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits. Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . más...
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3741 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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