Diario de isatokhaine, 08 dic. 14

broke the 300 mark today. happy about that. very happy. down to size 40 pants. xl underoos from size 48 pants and xxxl underoos. feels good. now to focus in I'm going to celebrate this weekend and then back on track.

135,6 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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780 kcal

Grasa: 23,00g | Prot: 39,00g | Carbh: 109,00g.   Desayuno: Quaker Instant Oatmeal - Peaches & Cream. Almuerzo: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Pasa Bocas / Otros: Tyson Foods Deli Slices Roast Beef, Nature Valley Sweet & Salty Granola Bars - Peanut. más...

3610 kcal

Ejercicio: walking 1 to 4 Inc 3.6 135 to 145 hb took short strides the whole time. ouch. but it's a good ouch. - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...