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thanksgiving was a rough one for those who celebrate, I'm sure we all had a test of willpower, I went too far but still came out with no major setbacks. back on track it seems for now.
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86,0 kg
Disminuído hasta ahora: 39,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1671 kcal
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Grasa: 89,28g | Prot: 79,59g | Carbh: 126,92g.
Desayuno: Wal-mart Deli Chicken Tenders, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Eggland's Best Extra Large Grade A Eggs. Almuerzo: Wal-mart Deli Chicken Tenders, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce. Cena: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Pasa Bocas / Otros: Utz Pretzel Sticks, Mars Milky Way (Minis), Pickled Sausage, Utz Pretzel Pop'z. más...
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2411 kcal
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Ejercicio:
Permanecer de Pie - 8 minutos, Sentado - 4 horas, Ducharse - 5 minutos, Tareas del Hogar - 5 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 37 minutos, Conduciendo - 5 minutos. más...
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Perdiendo 1,1 kg a la Semana
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