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Yay! It feels so good to see results! I would really like to be in the 80s by Feb but also not trying to restrict myself too much to the point where I binge. So 1500cal per day and gym 5x week it is!
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93,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 23,71g | Prot: 89,33g | Carbh: 168,07g.
Desayuno: Protein Pancakes, Bananas, Honey, Blueberries. Almuerzo: Nando's 1/4 Chicken Leg / Thigh, Butternut Winter Squash (with Salt, Cooked, Baked) , Gem Squash. Cena: Sweet Red Peppers , Chicken Noodle Soup (Home Recipe), Chicken Breast, Penne. Pasa Bocas / Otros: Seltzer Flavoured Water, Pineapple . más...
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Perdiendo 2,2 kg a la Semana
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