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While I don't normally change my daily weigh in after some system movement I jumped on the scale just before having a shower and got my more normal weight. so figured why not update :-)
decided to have a Sunday treat today and made some low carb pancakes. .. bit more calories than I'd typically eat in one meal but will keep the rest of the week extra clean.
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55,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 68,98g | Prot: 85,64g | Carbh: 15,91g.
Almuerzo: Butter, Peanuts, Ricotta Cheese (Part Skim Milk), Coconut Oil, Egg, Holland & Barrett Whey Protein. Cena: Ricotta Cheese (Part Skim Milk), Green Leaf Lettuce, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Rib Eye. Pasa Bocas / Otros: Macadamia Nuts, Pecan Nuts, Cashew Nuts. más...
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Perdiendo 0,7 kg a la Semana
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