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Yesterday was an average day, I did manage to cut the front lawn and go on an additional casual walk yesterday evening, I tracked it and it totaled 2.5 miles over 1 1/2 hours. Other than that I stayed within my calories but went over on my fat and salt...it was the eggs and trail mix that did it...oh well.
Yesterday's workout
Treadmill 50 minutes
Weights - 20 minutes
Walking - 1.5 hours
Measurements
Body Fat - 24.2
Muscle Mass - 41.7
Body Water - 57.3
Bone Mass - 4.8
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62,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 40,84g | Prot: 65,86g | Carbh: 200,59g.
Desayuno: French Vanilla Coffee Creamer, whole wheat waffle, motts applesauce, sugar free syrup, turkey bacon, egg, milk. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: roll, Garlic Herb Shrimp. Pasa Bocas / Otros: apple, trail mix, Fig Nabisco, Easy Churned Light French Vanilla Ice Cream. más...
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2092 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 1 hora y 17 minutos, Descansando - 14 horas y 8 minutos, Durmiendo - 8 horas. más...
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peso estable
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