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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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64,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1337 kcal
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Grasa: 47,79g | Prot: 47,74g | Carbh: 170,66g.
Almuerzo: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. Cena: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. Pasa Bocas / Otros: Foster's Radler, Twiglets Twiglets (25g), Satsuma. más...
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2376 kcal
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Ejercicio:
Sentado - 12 horas, Lavado de Ropa - 15 minutos, Permanecer de Pie - 2 horas, Compras - 30 minutos, Conduciendo - 30 minutos, Durmiendo - 7 horas, Descansando - 55 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos. más...
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Perdiendo 0,9 kg a la Semana
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