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not following close enough and ive paid the price. i now know where my balance is, but im at OWL not lifetime maintance. ive been at the gym lifting more. Maybe I can fool myself into thinking its muscle gain. Also my back has taken a hit for 2 weeks and im taking steroids again.
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111,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 158,35g | Prot: 205,06g | Carbh: 38,54g.
Desayuno: Linda's Low Carb Bacon and Swiss Quiche. Almuerzo: Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Cena: Pork Chop, Mixed Salad Greens, Creamy Poppy Seed Salad Dressing, Fancy Colby & Monterey Jack Cheese Shredded. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Chicharrones (Fried Pork Rinds), Chicharrones (Fried Pork Rinds). más...
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3304 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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