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both scales 135.0, weighing about 3 hours earlier than normal. yesterday did am yoga, washed the car and later, elliptical before late dinner. New Crocs arrived today. Both pair hubby's and mine fit perfectly.
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61,2 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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1154 kcal
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Grasa: 89,62g | Prot: 40,90g | Carbh: 33,05g.
Desayuno: Naturally Applewood Smoked Sliced Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea. Almuerzo: Sliced Pepperoni, Reduced Sodium String Cheese. Cena: Sweet Relish, Spicy Brown Mustard, Classic Romaine, Frankfurts Circle M. Pasa Bocas / Otros: Coconut Water Recovery Shots, raw organic coconut butter. más...
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1857 kcal
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Ejercicio:
elliptical (inc cool down 1586 steps) - 36 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 15 horas y 24 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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