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42.7%
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82,4 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 44,87g | Prot: 155,41g | Carbh: 130,50g.
Desayuno: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almuerzo: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kraft Original Barbecue Sauce, Russet Potatoes (Flesh and Skin) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw. Pasa Bocas / Otros: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Happy Farms Deli Sliced Colby Jack Natural Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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