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SURVIVED THE WORK CHRISTMAS PARTY!!
Two glasses of red, and a wee bit of finger-food (well,maybe a bit more than a wee bit...), and we're good to go dancing for a good many hours. Now looking forward to my upcoming birthday woohoo!
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55,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Poco.
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1122 kcal
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Grasa: 37,87g | Prot: 97,18g | Carbh: 99,55g.
Desayuno: Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Lite (Packet). Almuerzo: Chicken Schnitzel, Cucumber (with Peel), Masterfoods Tomato Sauce, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Radish. Cena: Chicken Breast (Skin Not Eaten), Green String Beans, Scalloped Potato, Chicken or Turkey Vegetable Soup (Home Recipe). más...
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1521 kcal
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Ejercicio:
Correr - 10/kph - 11 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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