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Finally! Next up is is 80kg!
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71,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2781 kcal
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Grasa: 70,66g | Prot: 189,26g | Carbh: 341,32g.
Desayuno: Egg, Cheese and Bacon on Bagel, Tony Ferguson Dietary Fibre Powder, Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Woolworths Green Beans, Checkers Lean Beef Mince, Tastic Basmati Rice. Cena: Lancewood Low Fat Smooth Cottage Cheese Plain, Checkers Lean Beef Mince, Woolworths Green Beans, Flaxseed Oil , Sweet Potato (without Skin, Cooked, Boiled) . Pasa Bocas / Otros: Kellogg's Rice Krispies, Optimum Nutrition Gold Standard 100% Whey Protein, Checkers Oats, Ace Instant Porridge ( Original Flavour), Almonds , Energade Grape , Kellogg's Froot Loops, Optimum Nutrition Gold Standard 100% Whey Protein. más...
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Ganando 0,7 kg a la Semana
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