Diario de Caro_S_Farrell, 16 ene. 23

I was expecting a more significant gain to be honest as I've been on holiday for the last 3 weeks.
I'm back at work today and ready to take on the new year! watch this space.

61,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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1219 kcal

Grasa: 60,23g | Prot: 45,99g | Carbh: 133,13g.   Desayuno: Parmalat Strawberry Medium Fat Fruit Yoghurt, Kellogg's Crunchy Granola. Almuerzo: Penne, Bolognese. Cena: Broccoli , Flora Pro-Active Low Fat Spread, Pork Sausage (Cooked) , Mashed Potato, Gem Squash. Pasa Bocas / Otros: Brown Sugar , Coffee with Milk, Apples, Pistachio Nuts. más...