|
Omg, I'm on it, smaller portions, skinny whips, bread odd days not every day, fruited tea, don't feel as bloated either, good luck everyone xx
|
77,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
1410 kcal
|
Grasa: 44,63g | Prot: 65,41g | Carbh: 164,09g.
Desayuno: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Almuerzo: Hovis Soft White Medium, Co-Op Carrot & Coriander Soup. Cena: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Skinny Whip Rocky Road, Skinny Whip Rocky Road. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
Thanks Annie, good luck with ur journey xx
15 ene. 23 por el miembro: heatherboardman
|
20 ene. 23 por el miembro: humpTdumpty
|
Hi Heather the trouble is when I know I am up I binge very badly eg today I have had 4 cakes. Two Weetabix, sugar more cake a ploughman's sandwich and about 3 lattes also 3 to 4 cups of tea!!!!. The cake was two custard cream chocolate doughnuts, coffee cake, chocolate muffin and so it goes on. The next 2 to 3 days I'm good then I Geoff track and get board with diets. HELP. Love Merry Mel 🤩
22 ene. 23 por el miembro: merry mel
|
Hello Heatherboardman. Thank you for your support. If I can do this ( says she who keeps whizzing up) so can you 😀🤣😅. Much love and support for you. Merry Mel 🤩
05 feb. 23 por el miembro: merry mel
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de heatherboardman
|