|
I don't believe it - this could be the least I have weighed in about 2 years, and the most I have lost in a week since starting this thing.
I stopped taking my anti-depressants (supervised) a week and a half ago, and I am starting to wonder if they were suppressing my metabolism.
This is exciting. I'M GONNA DO IT!
|
97 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
|
|
1443 kcal
|
Grasa: 46,82g | Prot: 61,40g | Carbh: 156,91g.
Desayuno: Peanut Butter, Dairy Dream Greek Style Blueberry Yogurt, Whole Milk, Whisk and Pin Berry Crunch Muesli. Almuerzo: Hydale Shredded Chicken Breast Mustard and Mayo, Real Foods Corn Thins Organic Sesame. Cena: Beer, Lee Kum Kee Chili Garlic Sauce, Tomatoes, Lettuce, Mayonnaise, Tip Top Damper Rolls - Burger Buns White, Grilled Chicken. Pasa Bocas / Otros: Aldi Almond Butter Balls, Sugar, Milk, Water, Real Foods Corn Thins Organic Sesame, Black Cherries, Almond Butter Balls. más...
|
|
2618 kcal
|
Ejercicio:
Tienda de Comestibles - 15 minutos, Sentado - 5 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|