Registro de peso (no entrada de diario) del 14 enero 2023
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49,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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947 kcal
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Grasa: 26,21g | Prot: 92,97g | Carbh: 85,22g.
Desayuno: Woolworths Free from Lactose Low Fat Plain Yoghurt, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Woolworths Skinless Chicken Breast Fillets, Bokomo Provita Wholewheat, Woolworths Medium Carrots, Fresh Earth Gluten Free Banting Rusks, Woolworths Chocolate Brownies. Almuerzo: Honey Mustard Dressing, Kiwi Fruit, Oh Mega Cashew Nut Butter, Woolworths Skinless Chicken Breast Fillets. Cena: Lowfat Brownie, Pineapple, Cooked Pumpkin (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Venison Mince. Pasa Bocas / Otros: Bokomo Provita Wholewheat, Strawberries, Blueberries, Fruti flow Sugar free ice lolly, Almonds, Simple Truth Fruit & Nut Muesli. más...
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Perdiendo 0,6 kg a la Semana
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