Diario de ssl060, 03 dic. 14

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Go the green! I must say that I am being totally honest when I say that I am following my "diet" "Reasonably Well". My plan has always been to restrict calorie intake to less than 1200 most days and then have a fast day, of not more than 500, two times a week. Yesterday was supposed to be a fast day, but I managed to sneak up to 600 and something. No big tragedy, right?!

84,2 kg Disminuído hasta ahora: 13,8 kg. Aún para ir: 19,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 diciembre 2014:

569 kcal

Grasa: 29,21g | Prot: 32,22g | Carbh: 43,12g. Desayuno: Tea with Skimmed Milk. Almuerzo: Camembert Cheese, Chicken Thigh, Sour Dough Bread, Cream of Chicken Soup (Condensed, Canned). Pasa Bocas / Otros: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed). más...

Perdiendo 0,7 kg a la Semana

6 Seguidores Apoyo

Comentarios

Impressive progress; I may need to borrow some backbone from you.

02 dic. 14 por el miembro: janetofnq

I am definitely a jellyfish at times, let me tell you! I was hit hard on Monday when I read my old doctors reports from early last year...I was considered overweight at 83 kilos (fair enough)and here am I, 84 kilos after already shedding 14!!

02 dic. 14 por el miembro: ssl060


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Diario de ssl060, 03 dic. 14

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