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yeeeeeesssssss, it's not been easy, 1 week down......12 more to go!
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97,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 41,47g | Prot: 91,62g | Carbh: 119,10g.
Desayuno: Exante Diet Toffee Caramel Shake. Almuerzo: Exante Diet Maple & Pecan Flapjack, Marks & Spencer Cheese & Onion Popped Potato Chips, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Cena: Beer, Tesco Sweet Potato Mash, Waitrose Extra Lean Pork Sausages. Pasa Bocas / Otros: Hummus , Actimel Fat Free Yoghurt Drink, Itsu Crispy Seaweed Thins Sea Salt, Coconut Water . más...
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Perdiendo 6,4 kg a la Semana
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