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Aitch11
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10 ene. 23
Diario de Aitch11, 10 ene. 23
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Returning to logging food has helped me be more mindful of what I'm eating. My new job involves walking around a very large building, so on work days I'm clocking 8,000-10,000 steps. One of the perks of the job is free morning and afternoon tea, and $3 lunches! Options include fruit for the snacks and salad for lunch so it's making it easy to choose healthy foods. I'm only working 3 days a week (it's all I can physically handle right now) but I'm back in "salad mode" even at home. With the hot weather encourages this mode-no way I'm cooking in 32° heat! 🥵💚
82 kg
Disminuído hasta ahora:
5,7 kg
.
Aún para ir:
24,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 enero 2023:
110 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
Perdiendo 3,5 kg a la Semana
14 Seguidores
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Comentarios
Glad to hear you have another job, and it sounds great 👍 A busy day for me at work results in only about 2-3k steps 🙁
10 ene. 23 por el miembro:
lizpackard09
Enjoy your healthy food at work & fab that you are able to get so many steps too! 👍
10 ene. 23 por el miembro:
Anne M R D
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